Improve your Health with Breath
Breath. Such a basic thing. It’s absolutely necessary to life, but yet how often do we think about it? It fluctuates throughout our days and we barely give it a second thought. Let's look at some ways our breath improves our health - including some techniques you can use today. Deep breathing can reduce anxiety... Implementing a deep breathing technique when anxiety strikes can make the difference between a full on attack and an unwelcome glitch in your day. Deep breathing lo