#selfcare

Pointers for Neck + Shoulder Care between Massage Appointments

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Massage may help ease your anxiety

Call me and we can talk about your experience with massage and how it may help you.

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Massage on the Homefront

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist just isn’t feasible. It’s in those unexpected...

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Massage + Depression

So let’s talk about the elephant in the room: what is depression? Why is it problematic? And is there anything that can help?

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Simple ways to help stay relaxed during the holidays

As much as we may enjoy the festivities of this time of year, the holiday season can also bring high levels of stress and anxiety. Seemingly

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Curious things you may not know about massage + bodywork - before, during and after.

Many people view massage as a luxury, but the truth is, it's a necessity for a properly functioning body, mind + spirit. As a massage..

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Improve your Health with Breath

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Almost There

April is here, and the weather is slowly integrating into Spring. Slowly. But, soon we shall have more sun filled days, as they continue...

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Take Care

We hear this expression often, we say it ourselves, but do we really make time to "take care" of our mind, body and spirit? What kind of...

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Holiday Food Recovery

With the holiday cornucopia of foods and sweets, though certainly a blessing to savor...it takes some awareness and discipline not to...

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