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Massage may help ease your anxiety


Did you know that anxiety disorders affect about 40 million American adults in a given year? Anxiety is the most common mental disorder and is described as a feeling of dread, fear, or apprehension often with no clear justification. Most people experience symptoms of anxiety at one time or another, but for those with a disorder, normal daily life is often interrupted and limited.

A few common anxiety disorders are panic disorder, Generalized Anxiety Disorder (GAD), social phobia (Social Anxiety), and Post Traumatic Stress Disorder. While there are varying symptoms with each, many physiological responses overlap with the different disorders. Many people are able to function with symptoms while others are unable cope with them.

Some disorders manifest with physical symptoms like sleeping problems, shortness of breath, heart palpitations, nausea, sweating or dry mouth. Others are purely emotional, denoted by excessive, unrealistic worry, feelings of panic, fear, and uneasiness. Usually, there’s a combination of physical and emotional symptoms.

"Take a moment now to stop and thank yourself for how far you've come. You've been trying to make changes in your life, and all your efforts count."

Massage may help anxiety

The American Massage Therapy Association has adopted a position statement based on research findings asserting that “massage therapy can assist in reducing the symptoms of anxiety.” It goes on to say that massage may reduce symptoms of anxiety in women in labor, patients with psychiatric history, patients with cancer, patients with Generalized Anxiety Disorder, children with illnesses, and many more types of clients.

The effects of massage therapy include reduced blood pressure, and a slower pulse rate. If increased heart rate and rapid breathing are symptoms of anxiety, massage therapy may have a positive effect. Simply taking time to relax and removing yourself from the busy-ness of daily life can be helpful in handling some kinds of anxiety.

Those with more complicated anxiety issues may benefit from regular massage perhaps in conjunction with talk therapy, medication, and lifestyle changes.

Ask questions

If you are unsure about trying massage to help your anxiety, ask questions. Call me and we can talk about your experience with massage and how it may help you. When you’re ready, we’ll schedule an appointment at or 231.838.7619 and you can see firsthand how massage may help you.


#selfcare #massagepetoskey #massagetherapy #massagecanhelpanxiety #studioharborashi #nomimassage #massageinharborsprings #ashiatsu #traumainformed #parasympatheticnervoussystem

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