Updated: Oct 18, 2019
We hear this expression often, we say it ourselves, but do we really make time to "take care" of our mind, body and spirit? What kind of vision does that conjure?
In the new year we make aspirations to accomplish and create more with our life. Continuously striving towards progress, regardless the time of year, is essential to our life force. Whether goals include increasing your water intake, slowing down, taking that class, letting go of unhealthy patterns, meditating, saying 'no' when necessary, or mindful eating. Take care to make a conscious effort to nourish yourself inside and out. Self-care takes many forms, it is neither selfish or indulgent. Make this an affirmation!
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly."
Perhaps making the commitment to receive frequent bodywork is an intention. Integrative therapies have countless benefits; it assists blood flow supporting proper circulation, eases the mind of unrest, soothes tense muscles, helps increase synovial fluid in your joints...and the list goes on. There's many professional therapists practicing different modalities. It’s important to find the right fit and modality for you. This improves your overall experience and further encourages your dedication to take care of your health and wellness needs. Be kind to yourself and start your self-care regimen today.